Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 presses 45/35
10 OHS 45/35
2 min rest
Wod
Weighted pull-ups
3-3-3-3-3
Row 1,000 meters
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 presses 45/35
10 OHS 45/35
2 min rest
Wod
Weighted pull-ups
3-3-3-3-3
Row 1,000 meters