Warmup
500m row
3 rounds
10 squat cleans 45/35
10 presses 45/35
10 push jerks 45/35
Wod
50 medicine-ball cleans 20/14
25 push jerks 135/95
50 medicine-ball cleans 20/14
Warmup
500m row
3 rounds
10 squat cleans 45/35
10 presses 45/35
10 push jerks 45/35
Wod
50 medicine-ball cleans 20/14
25 push jerks 135/95
50 medicine-ball cleans 20/14