500m row
3 rounds
10 hang power cleans 45/35
10 burpees
10 snatch balance 45/35
2 min rest
Wod
Snatch
3-3-3-3-3
500m row
3 rounds
10 hang power cleans 45/35
10 burpees
10 snatch balance 45/35
2 min rest
Wod
Snatch
3-3-3-3-3