Warmup
50 double unders
3 rounds
10 dB deadlifts 35/25
10 dB hang power cleans 35/25
10 dB thrusters 35/25
2 min rest
Wod
4 rounds
15 box jumps 30”/24”
500 m row
Warmup
50 double unders
3 rounds
10 dB deadlifts 35/25
10 dB hang power cleans 35/25
10 dB thrusters 35/25
2 min rest
Wod
4 rounds
15 box jumps 30”/24”
500 m row