50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alt kB hang snatch 35/25
2 min rest
Wod
5 rounds
15 shoulder presses 75/55
15 SDLHP 75/55
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alt kB hang snatch 35/25
2 min rest
Wod
5 rounds
15 shoulder presses 75/55
15 SDLHP 75/55