Warmup
500m row
3 rounds
10 pushups
10 sit-ups
10 squats
2 min rest
Wod
Quarter Gone Bad
5 rounds for total reps of:
15 seconds thrusters 135/95
Rest 45 seconds
15 seconds weighted pull-ups 50/35
Rest 45 seconds
15 seconds Burpees
Rest 45 seconds