400m run
3 rounds
10 hang power cleans 45/35
10 front squats 45/35
10 thrusters 45/35
2 min rest
Back squat
5-5-5-5-5
Bench press
5-5-5-5-5
400m run
3 rounds
10 hang power cleans 45/35
10 front squats 45/35
10 thrusters 45/35
2 min rest
Back squat
5-5-5-5-5
Bench press
5-5-5-5-5