400m run
3 rounds
10 hang squat cleans 45/35
10 front squats 45/35
10 split jerks 45/35
2 min rest
Wod
Hang squat clean
3-3-3
Front squat
3-3-3
Split jerk
3-3-3
400m run
3 rounds
10 hang squat cleans 45/35
10 front squats 45/35
10 split jerks 45/35
2 min rest
Wod
Hang squat clean
3-3-3
Front squat
3-3-3
Split jerk
3-3-3