Warmup
400m run
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
30 min EMOM
3 clean and jerks
* these are touch and go triples only
Start light and work up to a heavy triple. If you miss any of the three, it’s a no rep.
You may retry a triple within the minute, but if you fail to complete the reps, you must reduce the weight and successfully complete a triple before moving back up.