Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 presses
10 box step ups 20”
2 min rest
Wod
30-cal row
20 burpee box jump-overs 24/20
10 power cleans 135/95
Keep it fast.
Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 presses
10 box step ups 20”
2 min rest
Wod
30-cal row
20 burpee box jump-overs 24/20
10 power cleans 135/95
Keep it fast.