Warmup
50 double-unders
3 rounds
10 box step ups 24/20
10 wall ball shots 20/14
10 walking lunges
2 min rest
Wod
“Helen”
3 rounds
400m run
21 American KB swings 53/35
12 pull-ups
Warmup
50 double-unders
3 rounds
10 box step ups 24/20
10 wall ball shots 20/14
10 walking lunges
2 min rest
Wod
“Helen”
3 rounds
400m run
21 American KB swings 53/35
12 pull-ups