Warmup
50 double-unders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
8 rounds
200m sprint
Rest as needed
Score will be your fastest time and your slowest time.
Warmup
50 double-unders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
8 rounds
200m sprint
Rest as needed
Score will be your fastest time and your slowest time.