Warmup
500m row
3 rounds
10 pull-ups
10 situps
10 squats
2 min rest
Wod
Clean and jerks
5-5-3-3-3-1-1-1-1-1
Warmup
500m row
3 rounds
10 pull-ups
10 situps
10 squats
2 min rest
Wod
Clean and jerks
5-5-3-3-3-1-1-1-1-1