Warmup
500m row
3 rounds
10 med ball deadlifts 20/14
10 wall ball shots 20/14
10 squats
2 min rest
Wod
Back squats
5-5-5-5-5
Warmup
500m row
3 rounds
10 med ball deadlifts 20/14
10 wall ball shots 20/14
10 squats
2 min rest
Wod
Back squats
5-5-5-5-5