Warmup
500m row
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 goblin squats 35/25
2 min rest
Wod
3 rounds for time of:
30 kettlebell swings 53/35
30 double-unders
Run 400 meters
Warmup
500m row
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 goblin squats 35/25
2 min rest
Wod
3 rounds for time of:
30 kettlebell swings 53/35
30 double-unders
Run 400 meters