Warmup
400m run
3 rounds
10 power snatch 45/35
10 ohs 45/35
10 snatch balance 45/35
2 min rest
Wod
3 rounds
15-cal. row
12 power snatches 95/65
9 burpees
Warmup
400m run
3 rounds
10 power snatch 45/35
10 ohs 45/35
10 snatch balance 45/35
2 min rest
Wod
3 rounds
15-cal. row
12 power snatches 95/65
9 burpees