500m row
3 rounds
10jumping jacks
10 push-ups
10 walking lunges
2 min rest
Wod
3 rounds
10 pull-ups
10 toes-to-bars
21 overhead walking lunge steps 45/35 plate
Run 400 meters
500m row
3 rounds
10jumping jacks
10 push-ups
10 walking lunges
2 min rest
Wod
3 rounds
10 pull-ups
10 toes-to-bars
21 overhead walking lunge steps 45/35 plate
Run 400 meters