50 double unders
3x
“Burgenor warm-up”
3x
-down and up
-elbows high and outside
-external rotation
-jump and land
-hang squat snatch
Wod
Snatch
5-5-3-3-3-1-1-1-1-1
50 double unders
3x
“Burgenor warm-up”
3x
-down and up
-elbows high and outside
-external rotation
-jump and land
-hang squat snatch
Wod
Snatch
5-5-3-3-3-1-1-1-1-1