Monday 7-9-18

Warmup
400m run
3 rounds
10 push ups
10 situps
10 squats
2 min rest

Wod
5 muscle-ups
50 double-unders
4 muscle-ups
40 double-unders
3 muscle-ups
30 double-unders
2 muscle-ups
20 double-unders
1 muscle-up
10 double-unders