Warmup
400m run
3 rounds
10 hang power cleans 45/35
10 hang power snatchs 45/35
10 push jerks 45/35
2 min rest
Wod
Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Warmup
400m run
3 rounds
10 hang power cleans 45/35
10 hang power snatchs 45/35
10 push jerks 45/35
2 min rest
Wod
Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps