400m run
3 rounds
10 wallball shots 20/14
10 medball cleans 20/14
10 squats
2 min rest
Wod
Overhead squat
5-5-5-5-5
400m run
3 rounds
10 wallball shots 20/14
10 medball cleans 20/14
10 squats
2 min rest
Wod
Overhead squat
5-5-5-5-5