400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
For time:
2 rope climbs, 15-ft
50 thrusters, 75/55
25 ring dips
2 rope climbs, 15-ft
25 overhead squats, 75/55
50 sit-ups
2 rope climbs, 15-ft
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
For time:
2 rope climbs, 15-ft
50 thrusters, 75/55
25 ring dips
2 rope climbs, 15-ft
25 overhead squats, 75/55
50 sit-ups
2 rope climbs, 15-ft