We will only have one class today at 10:00am.
Warmup
500m row
3 rounds
10 pull-ups
10 push-ups
10 sit-ups
2 min rest
Wod
“Karen”
150 wallball 20/14
We will only have one class today at 10:00am.
Warmup
500m row
3 rounds
10 pull-ups
10 push-ups
10 sit-ups
2 min rest
Wod
“Karen”
150 wallball 20/14