Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 jerks
2 min rest
Wod
7 2-minute rounds
25-cal row
jerks, max reps 75% of 1 rep max
With aRunning clock, no rest in between
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 jerks
2 min rest
Wod
7 2-minute rounds
25-cal row
jerks, max reps 75% of 1 rep max
With aRunning clock, no rest in between