Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 good mornings 45/35
2 min rest
Woe
Deadlifts
10-5-3-1-1-1-3-5-10
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 good mornings 45/35
2 min rest
Woe
Deadlifts
10-5-3-1-1-1-3-5-10