Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power snatch 45/35
10 push presses 45/35
2 min rest
Wod
120 double-unders
60 chest-to-bar pull-ups
30 hang power snatches 75/55
120 double-unders
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power snatch 45/35
10 push presses 45/35
2 min rest
Wod
120 double-unders
60 chest-to-bar pull-ups
30 hang power snatches 75/55
120 double-unders