Warmup
50 double unders
3 rounds
10 push ups
10 situps
10 squats
2 min rest
Wod
21-15-9 reps for time of:
Single-arm dumbbell snatches 50/35
Pull-ups
Warmup
50 double unders
3 rounds
10 push ups
10 situps
10 squats
2 min rest
Wod
21-15-9 reps for time of:
Single-arm dumbbell snatches 50/35
Pull-ups