Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 air squats
2 min rest
Wod
15 thrusters 95/65
30 box jumps 24/20
45 deadlifts 95/65
1 mile run
45 deadlifts 95/65
30 box jumps 24/20
15 thrusters 95/65
Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 air squats
2 min rest
Wod
15 thrusters 95/65
30 box jumps 24/20
45 deadlifts 95/65
1 mile run
45 deadlifts 95/65
30 box jumps 24/20
15 thrusters 95/65