Warmup
50 doubleunders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
4 rounds
20 wall-ball shots 20/14
20 SDLHP 75/55
20 box jumps 20”
20 push presses 75/55
20 calorie row
Rest 1 minute
Warmup
50 doubleunders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
4 rounds
20 wall-ball shots 20/14
20 SDLHP 75/55
20 box jumps 20”
20 push presses 75/55
20 calorie row
Rest 1 minute