400m run
3 rounds
10 SDLHP 45/35
10 hang power snatch 45/35
10 front squats 45/35
2 min rest
Wod
12 min AMRAP
5 SDLHP 95/65
5 HSPU
400m run
3 rounds
10 SDLHP 45/35
10 hang power snatch 45/35
10 front squats 45/35
2 min rest
Wod
12 min AMRAP
5 SDLHP 95/65
5 HSPU