Warmup
400m run
3 rounds
10 dB deadlifts 35/25
10 dB hang sqt cleans 35/25
10 push jerks 35/25
2 min rest
Wod
Barbell complex of:
Thruster—>push press–>push jerk–>split jerk
1-1-1-1-1-1-1
Warmup
400m run
3 rounds
10 dB deadlifts 35/25
10 dB hang sqt cleans 35/25
10 push jerks 35/25
2 min rest
Wod
Barbell complex of:
Thruster—>push press–>push jerk–>split jerk
1-1-1-1-1-1-1