Warmup
400m run
3 rounds
10 walking lunges
10 burpees
10 wall ball shots
2 min rest
Wod
5 rounds for time of
30 calorie row
30 sit-ups
Warmup
400m run
3 rounds
10 walking lunges
10 burpees
10 wall ball shots
2 min rest
Wod
5 rounds for time of
30 calorie row
30 sit-ups