Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 ohs 45/35
2 min rest
Wod
20 min EMOM
3 Deadlifts
**must be unbroken to count, score is your heaviest triple
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 ohs 45/35
2 min rest
Wod
20 min EMOM
3 Deadlifts
**must be unbroken to count, score is your heaviest triple