Warmup
400m run
3 rounds
10 jumping jacks
10 walking lunges
10 pvc should pass-through
2 min rest
Wod
Split jerk
1-1-1-1-1-1-1
Warmup
400m run
3 rounds
10 jumping jacks
10 walking lunges
10 pvc should pass-through
2 min rest
Wod
Split jerk
1-1-1-1-1-1-1