Warmup
400m run
3 rounds
10 jumping jacks
10 walking lunges
10 sec bottom of squat hold
2 min rest
Wod
42-30-18
Wall-ball shots 20/14
sit-ups
Warmup
400m run
3 rounds
10 jumping jacks
10 walking lunges
10 sec bottom of squat hold
2 min rest
Wod
42-30-18
Wall-ball shots 20/14
sit-ups