Warm up
400m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 power snatch’s 45/35
2 min rest
Wod
50-40-30-20-10
kettlebell swings 53/35
Sit-ups
Warm up
400m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 power snatch’s 45/35
2 min rest
Wod
50-40-30-20-10
kettlebell swings 53/35
Sit-ups