Warmup
500m row
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 walking lunges
2 min rest
Wod
“Griff”
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Warmup
500m row
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 walking lunges
2 min rest
Wod
“Griff”
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards