In teams of two,
20 min AMRAP
Run 400 meters, run together
12 power snatch 95/65
6 bar muscle-ups 3 each
(If you don’t have muscle ups, sub 6 pull-ups and 6 ring dips each)
In teams of two,
20 min AMRAP
Run 400 meters, run together
12 power snatch 95/65
6 bar muscle-ups 3 each
(If you don’t have muscle ups, sub 6 pull-ups and 6 ring dips each)