Warmup
500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
“Annie”
50-40-30-20-10
Double-unders
Sit-ups