Warmup
50 double unders
3 rounds
10 ring rows
10 ring dips
10 walking lunges
2 min rest
Wod
4 rounds for time of:
400m run
20 push presses 75/55
15 chest-to-bar pull-ups
Warmup
50 double unders
3 rounds
10 ring rows
10 ring dips
10 walking lunges
2 min rest
Wod
4 rounds for time of:
400m run
20 push presses 75/55
15 chest-to-bar pull-ups