Warmup
400m run
3 rounds
10 cleans 45/35
10 jerks 45/35
10 OHS 45/35
2 min rest
Wod
10 minute AMRAP
20 wall-ball shots 20/14
10 pull-ups
Warmup
400m run
3 rounds
10 cleans 45/35
10 jerks 45/35
10 OHS 45/35
2 min rest
Wod
10 minute AMRAP
20 wall-ball shots 20/14
10 pull-ups