Warmup
50 double unders
10 pushups
10 situps
10 squats
2 min rest
Wod
4 rounds
500 meter row
10 overhead squats 115/85
Warmup
50 double unders
10 pushups
10 situps
10 squats
2 min rest
Wod
4 rounds
500 meter row
10 overhead squats 115/85