Warmup
2 min bike
3 rounds
10 goblin squats 35/25
10 SDLHP 35/25
10 kB swings 35/25
2 min rest
Wod
3 rounds for time of:
Run 800 meters
15 deadlifts 275/185
15 handstand push-ups
Warmup
2 min bike
3 rounds
10 goblin squats 35/25
10 SDLHP 35/25
10 kB swings 35/25
2 min rest
Wod
3 rounds for time of:
Run 800 meters
15 deadlifts 275/185
15 handstand push-ups