500m row
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 thrusters 45/35
2 min rest
Wod
20 min AMRAP
20 med ball cleans
50 double-unders
*med ball cleans are squat cleans
500m row
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 thrusters 45/35
2 min rest
Wod
20 min AMRAP
20 med ball cleans
50 double-unders
*med ball cleans are squat cleans