500m row
3 rounds
10 ring rows
10 low ring muscle-ups
10 situps
2 min rest
Wod
12-9-6
Hang squat cleans 155/85
Burpee bar muscle-ups
500m row
3 rounds
10 ring rows
10 low ring muscle-ups
10 situps
2 min rest
Wod
12-9-6
Hang squat cleans 155/85
Burpee bar muscle-ups