Warmup
2 mins on the assault bike
3 rounds
10 hang cleans 45/35
10 front squats 45/35
10 thrusters 45/35
2 min rest
Wod
Thrusters
5-5-3-3-3-1-1-1-1-1
Warmup
2 mins on the assault bike
3 rounds
10 hang cleans 45/35
10 front squats 45/35
10 thrusters 45/35
2 min rest
Wod
Thrusters
5-5-3-3-3-1-1-1-1-1