Warmup
2 min bike
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
20 min AMRAP
20 burpees
12 back squats 155/105
Warmup
2 min bike
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
20 min AMRAP
20 burpees
12 back squats 155/105