Warm up
50 double unders
3 rounds
10 sdlhp 35/25
10 goblin squats 35/25
10 kB swings 35/25
2 min rest
Wod
5 rounds
3 minutes to complete:
10 front squats 135/95
10 box jumps 30/24
Max calorie row
3 min rest between rounds
Warm up
50 double unders
3 rounds
10 sdlhp 35/25
10 goblin squats 35/25
10 kB swings 35/25
2 min rest
Wod
5 rounds
3 minutes to complete:
10 front squats 135/95
10 box jumps 30/24
Max calorie row
3 min rest between rounds