2 min bike
3 rounds
10 pullups
10 push ups
10 squats
2 min rest
Wod
4 rounds
30 abmat situps
30 good mornings 45/35
15 HSPU
2 min bike
3 rounds
10 pullups
10 push ups
10 squats
2 min rest
Wod
4 rounds
30 abmat situps
30 good mornings 45/35
15 HSPU