Warmup
2 min bike
3 rounds
10 ring rows
10 jumping jacks
10 burpees
2 min rest
Wod
18.1
20 min AMRAP
8 toes to bar
10 DB clean and jerks 50/35
14/12 calorie row
Warmup
2 min bike
3 rounds
10 ring rows
10 jumping jacks
10 burpees
2 min rest
Wod
18.1
20 min AMRAP
8 toes to bar
10 DB clean and jerks 50/35
14/12 calorie row